Wednesday 160413
/Looks like Marc is enjoying the suffering he's watching and Christina can't believe what she's seeing.
Deadlift 5x3 (80% or higher of 1 RM)
For time:
50 Box Jump, 24"
50 HSPU
50 GHD Situps
50 Burpees
50 Double Unders
Looks like Marc is enjoying the suffering he's watching and Christina can't believe what she's seeing.
Deadlift 5x3 (80% or higher of 1 RM)
For time:
50 Box Jump, 24"
50 HSPU
50 GHD Situps
50 Burpees
50 Double Unders
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.