Thursday 160414
/16.5 going down!
The Bear
5 rounds, not for time:
7 sets (without dropping the bar) of:
1 Power Clean
1 Front Squat
1 Shoulder to Overhead
1 Back Squat
1 Shoulder to Overhead
Try to increase weight each round.
16.5 going down!
The Bear
5 rounds, not for time:
7 sets (without dropping the bar) of:
1 Power Clean
1 Front Squat
1 Shoulder to Overhead
1 Back Squat
1 Shoulder to Overhead
Try to increase weight each round.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.