Monday 160404
/Back Squat Heavy Double
4 Rounds:
15 Burpees over the Bar
15 Overhead Squats, 95#
50 Double Unders
Back Squat Heavy Double
4 Rounds:
15 Burpees over the Bar
15 Overhead Squats, 95#
50 Double Unders
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.