Thursday 160512
/"Linda" aka "3 Bars of Death"
10-9-8-7-6-5-4-3-2-1 reps of:
1.5x Bodyweight Deadlift
1x Bodyweight Bench Press
3/4 Bodyweight Squat Clean
"Linda" aka "3 Bars of Death"
10-9-8-7-6-5-4-3-2-1 reps of:
1.5x Bodyweight Deadlift
1x Bodyweight Bench Press
3/4 Bodyweight Squat Clean
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.