Friday 160513
/Clean and Jerk Heavy Single
"Fran"
21-15-9 reps:
Thrusters, 95#
Pull ups
HAPPY FRIDAY THE 13th!
Clean and Jerk Heavy Single
"Fran"
21-15-9 reps:
Thrusters, 95#
Pull ups
HAPPY FRIDAY THE 13th!
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.