Tuesday 160524
/Chef Brett's mad lifting face.
Split Jerk 7x3
4 rounds:
In 3:00: 15 Wall Balls, 20/14#
AMRAP Power Cleans
Rest 1:00
Weights: 135/155/185/205
Chef Brett's mad lifting face.
Split Jerk 7x3
4 rounds:
In 3:00: 15 Wall Balls, 20/14#
AMRAP Power Cleans
Rest 1:00
Weights: 135/155/185/205
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.