Wednesday 160525
/Glute Ham Sit ups!
Power Snatch Heavy Single
3 Rounds:
7 Muscle Ups
14 Overhead Squats, 135#
Run 400m
Glute Ham Sit ups!
Power Snatch Heavy Single
3 Rounds:
7 Muscle Ups
14 Overhead Squats, 135#
Run 400m
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.