The Check-In Challenge for June is: Max Unbroken Double Unders! We will establish a baseline by giving you some time in class to figure out how many double unders in a row you can do now, and every day attempt a new PR. At the end of the month, we will award some prizes for most consecutive and most improved. Here are the rules:

1. Double Unders must be performed at Foundry.

2. You must "check in" on Facebook and/or Instagram and post a video of the effort (preferred) or a pic of yourself or something in the gym.

3. Honor code applies if you do not post a video.

4. Keep the PR board up to date with your original max and your current PR.

Filthy 50 Backwards

For time, 50 reps each:

Double Unders

Burpees

Wall Balls

Back Extensions

Push Press, 45/33#

Knees to Elbows

Walking Lunges

KB Swings, 35/26#

Jumping Pull Ups

Box Jumps, 24"

Foundry CrossFit Blog

Wednesday 160601- Jumpin' June Challenge!

Foundry CrossFit