Monday 160627
/Fit and Firm Crew!
Hang Snatch 6x3 (3 Sec Pause at bottom of hang)
For time:
30 Burpee Pull Ups
30 Power Cleans, 155#
Fit and Firm Crew!
Hang Snatch 6x3 (3 Sec Pause at bottom of hang)
For time:
30 Burpee Pull Ups
30 Power Cleans, 155#
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.