Tuesday 160607
/5 sets, not for time:
Bench Press, 5 reps
Weighted Chest to Bar Pull Up, 5 reps
7 rounds for time:
7 Thrusters, 95#
14 Wall Balls, 20#
5 sets, not for time:
Bench Press, 5 reps
Weighted Chest to Bar Pull Up, 5 reps
7 rounds for time:
7 Thrusters, 95#
14 Wall Balls, 20#
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.