Wednesday 160608
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A marriage made at Foundry! Congrats to Mr and Mrs Manthei!
Several people asked last week about whether "Filthy 50 Backwards" is faster than "Filthy 50." Let's find out!
"Filthy 50"
50 Box Jumps, 24"
50 Jumping Pull Ups
50 KB Swings, 35#
50 Walking Lunges
50 Knees to Elbows
50 Push Press, 45#
50 Back Extensions
50 Wall Balls, 20#
50 Burpees
50 Double Unders