Thursday 160728
/Get ready.
EMOM for 30:
Minute 1: 15 KB Swings
Minute 2: 10 Ring Dips
Minute 3: 5 Stone to Shoulder
Get ready.
EMOM for 30:
Minute 1: 15 KB Swings
Minute 2: 10 Ring Dips
Minute 3: 5 Stone to Shoulder
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.