Tuesday 160830
/21-18-15-12-9 reps:
Strict Handstand Push Ups
GHD Sit ups
Cash Out:
Row 1000m for time!
21-18-15-12-9 reps:
Strict Handstand Push Ups
GHD Sit ups
Cash Out:
Row 1000m for time!
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.