Wednesday 160831
/These two...
Five Rounds for time:
10 Ring Dips
10 Deadlift, 225#
Row 500m
These two...
Five Rounds for time:
10 Ring Dips
10 Deadlift, 225#
Row 500m
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.