Monday 160912
/EMOM for 10:00
2 Sandbag Throw over Shoulder
AMRAP in 15:00:
20 KB Swings, 53#
15 Pull Ups
10 Box Jumps, 24"
EMOM for 10:00
2 Sandbag Throw over Shoulder
AMRAP in 15:00:
20 KB Swings, 53#
15 Pull Ups
10 Box Jumps, 24"
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.