Friday 160809

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CrossFit Games Open 16.4

AMRAP in 13:00: 

55 Deadlift, 225# 

55 Wall Ball, 20# 

55 Row Cal

55 Handstand Push Ups

Try to beat your score from earlier this year. Red=RX, Green=Scale 1, Blue=Scale 2.

 

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Scale 1:

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts
55 wall-ball shots
55-calorie row
55 push presses

Men deadlift 185 lb. and throw 20-lb. ball to 10-ft. target and push press 95lb. Women deadlift 135 lb. and throw 14-lb. ball to 9-ft. target and push press 65#.

Scale 2:

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 hand-release push-ups

Men deadlift 135 lb. and throw 20-lb. ball to 9-ft. target

Women deadlift 95 lb. and throw 10-lb. ball to 9-ft. target