Friday 160916
/Snatch 5x2
AMRAP in 12:00:
Row 300m
10 Burpee over Erg (or Barbell)
15 Overhead Squats, 95#
Snatch 5x2
AMRAP in 12:00:
Row 300m
10 Burpee over Erg (or Barbell)
15 Overhead Squats, 95#
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.