Monday 160919
/Back Squat 3x5
5 Rounds:
Row 250m
25 Thrusters, 45#
15 Toes to Bar
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.