Tuesday 160920
/EMOM for 30:00
Minute 1: Deadlift 3 Reps
Minute 2: 35 Double Unders
Minute 3: 10 Handstand Push ups
EMOM for 30:00
Minute 1: Deadlift 3 Reps
Minute 2: 35 Double Unders
Minute 3: 10 Handstand Push ups
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.