Tuesday 160906
/The Milkman
EMOM for 10:00
1 Power Clean
1 Squat Clean
add weight each minute
For time:
10-8-6-4-2 reps:
Front Squats, 185
20-16-12-8-4 reps:
Ring Dips
(alternate between the two)
The Milkman
EMOM for 10:00
1 Power Clean
1 Squat Clean
add weight each minute
For time:
10-8-6-4-2 reps:
Front Squats, 185
20-16-12-8-4 reps:
Ring Dips
(alternate between the two)
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.