Monday 160905
/#liftingface
Happy Birthday Coach Tuff!!!
***Holiday Schedule For Labor Day. Class at 9am only! ***
"Renè"
7 rounds for time:
Run 400m
21 Walking Lunges
15 Pull Ups
9 Burpees
If you have a 20lb vest or body armor, wear it.
#liftingface
Happy Birthday Coach Tuff!!!
***Holiday Schedule For Labor Day. Class at 9am only! ***
"Renè"
7 rounds for time:
Run 400m
21 Walking Lunges
15 Pull Ups
9 Burpees
If you have a 20lb vest or body armor, wear it.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.