Wednesday 170111
/EMOM for 30:00:
Minute 1: 4 Muscle Ups
Minute 2: 10 Handstand Push Ups
Minute 3: 12 Box Jumps, 24"
EMOM for 30:00:
Minute 1: 4 Muscle Ups
Minute 2: 10 Handstand Push Ups
Minute 3: 12 Box Jumps, 24"
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.