Tuesday 170110
/Clean and Jerk 1-1-1
(15 minutes)
for time:
100 Wall Balls, 20#
80 Double Unders
60 Chest to Bar Pull ups
40 GHD Sit ups
20 Clean and Jerk, 135#
Clean and Jerk 1-1-1
(15 minutes)
for time:
100 Wall Balls, 20#
80 Double Unders
60 Chest to Bar Pull ups
40 GHD Sit ups
20 Clean and Jerk, 135#
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.