Monday 170220
/The Foundry Open Starts Friday!
Each Thursday for the next 5 weeks CrossFit HQ will announce a new Open Workout. It will be our WOD on Friday during each class, but we would love everyone who can to show up to do the WOD on Saturdays at 9:00am. The Foundry Open Teams are almost finalized, but before we finalize everything we need $30 for each participant and your T Shirt or Tank Top size. Please get this in by Wednesday 7pm!
Lets see who the Fittest Team at Foundry is!
EMOM for 10:00:
Hang Squat Clean & Jerk
AMRAP in 10:00:
Row Calories (5min)
Shoulder to Overhead, 115/75# (5 min)