Monday 170220

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The Foundry Open Starts Friday!  

Each Thursday for the next 5 weeks CrossFit HQ will announce a new Open Workout. It will be our WOD on Friday during each class, but we would love everyone who can to show up to do the WOD on Saturdays at 9:00am. The Foundry Open Teams are almost finalized, but before we finalize everything we need $30 for each participant and your T Shirt or Tank Top size. Please get this in by Wednesday 7pm!

Lets see who the Fittest Team at Foundry is! 

 

EMOM for 10:00: 

Hang Squat Clean & Jerk

 

AMRAP in 10:00: 

Row Calories (5min) 

Shoulder to Overhead, 115/75# (5 min)