Tuesday 170221
/Front Squat- Heavy Single, 2x2@80% of that
5 Rounds for time:
20 Wall Balls, 20#
40 Double Unders
4 Muscle Ups
Front Squat- Heavy Single, 2x2@80% of that
5 Rounds for time:
20 Wall Balls, 20#
40 Double Unders
4 Muscle Ups
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.