Friday 170210
/For time:
Run 400m
21 Shoulder to Overhead, 95#
Run 400m
18 Shoulder to Overhead, 115#
Run 400m
15 Shoulder to Overhead, 135#
Run 400m
12 Shoulder to Overhead, 155#
Run 400m
9 Shoulder to Overhead, 175#
For time:
Run 400m
21 Shoulder to Overhead, 95#
Run 400m
18 Shoulder to Overhead, 115#
Run 400m
15 Shoulder to Overhead, 135#
Run 400m
12 Shoulder to Overhead, 155#
Run 400m
9 Shoulder to Overhead, 175#
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.