Friday 170303- Open WOD 17.2
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Workout 17.2
RX
AMRAP in 12:00
2 Rounds:
50 ft Weighted Walking Lunge
16 Toes to Bar
8 Power Cleans
2 Rounds:
50 ft Weighted Walking Lunge
16 Bar Muscle Ups
8 Power Cleans
Etc., alternating between Toes to Bar and Bar Muscle Ups every two rounds.
Men use 50# DBs
Women use 35# DBs
***For the Foundry Open, you must achieve 1 Bar muscle up for an RX score.***
Scale 1
AMRAP in 12:00
2 Rounds:
50 ft Weighted Walking Lunge
16 Toes to Bar
8 Power Cleans
2 Rounds:
50 ft Weighted Walking Lunge
16 Pull Ups
8 Power Cleans
Etc., alternating between Toes to Bar and Pull Ups every two rounds.
Men use 35# DBs
Women use 20# DBs
Scale 2
AMRAP in 12:00
2 Rounds:
50 ft Weighted Walking Lunge
16 Hanging Knee Raises
8 Power Cleans
2 Rounds:
50 ft Weighted Walking Lunge
16 Jumping Chest to Bar Pull Ups
8 Power Cleans
Etc., alternating between Hanging Knee Raises and Jumping Chest to Bar Pull Ups every two rounds.
Men use 35# DBs
Women use 20# DBs
Masters 55+
Men 20# DB, Anchored Sit ups/Jumping Chest to Bar