Nutrition Challenge Day 1

Are you ready to crush this challenge and reach your goals? Hopefully you did some grocery shopping this wekend, did a little meal prep and played around with the app to get the hang of how it works. If you have any questions, reach out to me or Tiffani for help!

Remember: 1 point for 8 hours of sleep, one point for doing the WOD, and 1 point for each Macro if you stay on target for a possible 5 points per day. Keep track, be honest, and be ready to turn them in on Monday of each week.  

Focus on: Lean protein sources, lots of veggies, and healthy fats. Avoid: processed carbohydrates, fast food, soda and alcohol.  

Weigh and measure everything you eat this week, and start to learn what your portions should look like.