Wednesday 160727
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Front Squat 10 RM
For time:
50 Burpee Pull ups
50 Handstand Push Ups
Tuesday 160726
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2 rounds for time:
15 Power Snatch, 135#
Farmer Carry, 100'
15 Clean and Jerk, 135#
Farmer Carry, 100'
after party:
Tabata Strict Pull Ups
Tabata Sit ups
Friday 160722
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21-15-9 reps:
Deadlift 225#
Overhead Squat 135#
3 Rounds:
20 GHD Sit Ups
50' Zercher Carry, 135#
Thursday 160721
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AMRAP in 20:00
10 Pull Ups
10 Box Jumps, 24"
10 Handstand Push Ups
40 Double Unders