Monday 161114

Back Squat 1 RM

AMRAP in 12: 

2 Squat Cleans, 115# 

2 Chest to Bar Pull ups

4 Squat Cleans

4 Chest to Bar Pull ups

6 Squat Cleans

6 Chest to Bar Pull ups

...continue adding 2 reps each set until time expires.  

Friday 161111

Thank you to all the Veterans! 

"Wittman"

7 rounds: 

15 KB Swings, 53# 

15 Power Cleans, 95# 

15 Box Jumps, 24" 

Thursday 161110

Front Squat 5x3

For time: 

Row 1000m, then

3 Rounds: 

15 Handstand Push Ups

20 Walking Lunges

then

Row 1000m

Wednesday 161109

For time: 

5 Rope Climbs

100 Push Press, 75# 

Row 1000m

*partition the rope climbs and Push Press any  way you like, then Row 1000m. 

Tuesday 161108

Push Press 5x5

AMRAP in 10:00:

10 Bar Facing Burpees

Max Rep Unbroken Thrusters, 95#