Thursday 170202
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AMRAP IN 20:
10 Thrusters, 95#
10 Chest to Bar Pull ups
10 Box Jumps, 24"
Wednesday 170201
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Toys.
AMRAP in 16:
21 Row Calories
15 Lateral Burpees over Bar
9 Deadlifts, 225/155#
Cash Out:
3x20 GHD Sit ups
Monday 170130
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Went for a run north of I-10 off Washington St and to this oasis on Sunday. Let me know if you want to join in next week! 8:00am.
Push Jerk 5x2
10-->1 reps:
Handstand Push Ups
Squat Clean 115/75
Friday 170127
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Front Squat 3x3
for time:
Run 800m
30 Deadlift, 315#
Run 800m
Thursday 170126
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For time:
10 Muscle Ups
20 Handstand Push Ups
30 Thrusters, 95#
40 Toes to Bars
50 Box Jumps, 24"
60 Burpees
70 Wall Balls, 20#