Tuesday 120103
/
There's nothing like BEING FINISHED on the C2 Rower.
Hang Power Snatch 5x3
"Freight Train"
Run 400m with 45# plate
21 Burpees
Run 250m with 45# plate
15 Burpees
Run 150m with 45# plate
9 Burpees
There's nothing like BEING FINISHED on the C2 Rower.
Hang Power Snatch 5x3
"Freight Train"
Run 400m with 45# plate
21 Burpees
Run 250m with 45# plate
15 Burpees
Run 150m with 45# plate
9 Burpees
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.