Tuesday 130416
/Hang Snatch 3 Rep Max, 90% of that x 3 x 2 (squat is assumed unless "Power" is indicated)
50-40-30-20-10 reps:
KB Sumo Deadlift High Pull, 70#
Double Under
Post results to StrengthDiary.
Hang Snatch 3 Rep Max, 90% of that x 3 x 2 (squat is assumed unless "Power" is indicated)
50-40-30-20-10 reps:
KB Sumo Deadlift High Pull, 70#
Double Under
Post results to StrengthDiary.
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.