Friday 130503
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Clean and Jerk- Heavy Single
Front Squat- Heavy Double
21-15-9 reps:
Thrusters, 95#
Ring Dips
Run 250m after 21's, 15's and 9's
Clean and Jerk- Heavy Single
Front Squat- Heavy Double
21-15-9 reps:
Thrusters, 95#
Ring Dips
Run 250m after 21's, 15's and 9's
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.