Monday 130506
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"Are you okay pumpkin?"
Push Press 3 Rep Max, then 90% x 3 x 2
Back Squat 3 Rep Max, then 90% x 3 x 4
Run two laps for time
"Are you okay pumpkin?"
Push Press 3 Rep Max, then 90% x 3 x 2
Back Squat 3 Rep Max, then 90% x 3 x 4
Run two laps for time
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.