Tuesday 130716
/Pause Back Squat 5x3 (heavier than last week)
3 Rounds:
500m Row
21 KB Swings, 53#
12 Toes to bar
Pause Back Squat 5x3 (heavier than last week)
3 Rounds:
500m Row
21 KB Swings, 53#
12 Toes to bar
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.