Friday 141017
/Front Squat 5x3 @ 87%
"Randy"
75 Power Snatch, 75#
Extra Credit- 5:00 AMRAP
10 Push Press, 155#
20 Pull Ups
Front Squat 5x3 @ 87%
"Randy"
75 Power Snatch, 75#
Extra Credit- 5:00 AMRAP
10 Push Press, 155#
20 Pull Ups
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.