Tuesday 130311
/15 minutes to find your one rep max Squat Clean Thruster
"Helen"
3 rounds for time:
Run 400m
21 Swings, 53#
12 Pull ups
15 minutes to find your one rep max Squat Clean Thruster
"Helen"
3 rounds for time:
Run 400m
21 Swings, 53#
12 Pull ups
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.