Tuesday 140429
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Ellis from the Teen Class snatches a DB.
NO 7pm Classes this week!
Snatch Balance 5x3
-or-
Overhead Squat 5x5
For time:
100 Double Unders
Then, 5 rounds:
10 DB Snatch (alternating)
10 Box Jump, 30"
Then,
100 Double Unders
Ellis from the Teen Class snatches a DB.
NO 7pm Classes this week!
Snatch Balance 5x3
-or-
Overhead Squat 5x5
For time:
100 Double Unders
Then, 5 rounds:
10 DB Snatch (alternating)
10 Box Jump, 30"
Then,
100 Double Unders
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.