Friday 140627
/Noemi working her overhead squats
Deadlift 5x3
20:00 EMOM
Odd minutes: 20 KB Swings
Even minutes: 15 Box jumps
Noemi working her overhead squats
Deadlift 5x3
20:00 EMOM
Odd minutes: 20 KB Swings
Even minutes: 15 Box jumps
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.