Monday 161017
/Volunteers are needed for Saturday's Fight at Foundry Competition. Please text Gene if you can help out!
Overhead Squat 5x2
4 Rounds for time:
Row 500m
15 Push Press, 135#
Volunteers are needed for Saturday's Fight at Foundry Competition. Please text Gene if you can help out!
Overhead Squat 5x2
4 Rounds for time:
Row 500m
15 Push Press, 135#
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.