Friday 161028
/Join us Saturday at 9am for a (not so) Scary Halloween WOD. Wear a costume or there will be "consequences."
Power Snatch + 2 Overhead Squats 5x1
for time:
30 Strict Handstand Push Ups
40 Calorie Row
50 Toes to Bar
60 Box Jumps, 24/20"
70 Overhead Squats, 115#