Tuesday 161129
/4 Rounds, each for time:
20 Chest to Bar Pull ups
30 Wall Balls, 20/14#
70 Double Unders
Rest 3:00
Cash Out: 5 sets of:
Right Arm KB Overhead Walking Lunge 50'
Left Arm KB Overhead Walking Lunge 50'
4 Rounds, each for time:
20 Chest to Bar Pull ups
30 Wall Balls, 20/14#
70 Double Unders
Rest 3:00
Cash Out: 5 sets of:
Right Arm KB Overhead Walking Lunge 50'
Left Arm KB Overhead Walking Lunge 50'
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.