Friday 160226

16.1 introduces a new movement for the Open.  

 Foundry Open 16.1

RX:

20:00 AMRAP:

25 ft Overhead Walking Lunge, 95/65#

8 Bar Facing Burpees

25 ft Overhead Walking Lunge, 95/65#

8 Chest to Bar Pull ups

Scale 1:

20:00 AMRAP:

25 ft Overhead Walking Lunge, 75/55#

8 Bar Facing Burpees

25 ft Overhead Walking Lunge, 75/55#

8 Pull ups (chin over bar)

Scale 2:

20:00 AMRAP:

25 ft Overhead Walking Lunge, 45/35#

8 Bar Facing Burpees

25 ft Overhead Walking Lunge, 45/35#

8 Jumping Pull ups (6" between head and bar when standing)

Each workout will have multiple scaling options. We expect every athlete to make a full effort and compete at the highest level he or she is capable of. Scaling down for a faster time or to make more reps easily will not be allowed. For instance, in this workout if you can overhead lunge 95# reasonably well and have done chest to bar pull-ups, even one at a time, you should select RX. If you can do the weight but have only done standard pull ups, you should scale.