Wednesday 160504
/He can run AND jump.
**No Open Gym this Wednesday**
EMOM for 10:00:
Power Clean + Split Jerk (start at 70% and add weight from there)
12:00 AMRAP:
15 Box Jumps, 24"
20 Overhead Walking Lunges with 45# Plate
25 Double Unders
He can run AND jump.
**No Open Gym this Wednesday**
EMOM for 10:00:
Power Clean + Split Jerk (start at 70% and add weight from there)
12:00 AMRAP:
15 Box Jumps, 24"
20 Overhead Walking Lunges with 45# Plate
25 Double Unders
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.