Monday 160613
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Coach Lynette breaking down the WOD.
EMOM for 10: Squat Clean + 2 Split Jerks
"Air Force WOD"
20 Thrusters, 95#
20 Sumo Deadlift High Pull, 95#
20 Push Jerk, 95#
20 Overhead Squat, 95#
20 Front Squat, 95#
*Start with 4 Burpees and perform 4 more each minute, on the minute until all the barbell work is done.