Tuesday 160614
/New member Matt is looking pretty good with his dubs!
21-18-15-12-9-6-3 reps of:
Pull ups
Sit ups
*Perform 18' handstand walk after each set.
After party: 200m walking lunges
New member Matt is looking pretty good with his dubs!
21-18-15-12-9-6-3 reps of:
Pull ups
Sit ups
*Perform 18' handstand walk after each set.
After party: 200m walking lunges
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.