Friday 160610
/Good luck to Nate as he takes on "Escape from Alcatraz" triathlon Saturday!
EMOM for 10:00: Snatch x 2
5 Roundsfor time:
5 Deadlift, 365#
10 Box Jumps, 36"
Good luck to Nate as he takes on "Escape from Alcatraz" triathlon Saturday!
EMOM for 10:00: Snatch x 2
5 Roundsfor time:
5 Deadlift, 365#
10 Box Jumps, 36"
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.