Wednesday 160629
/Front Squat 5x3
EMOM for 10:00
7 Chest to Bar Pull ups
7 Box Jumps, 24"
Front Squat 5x3
EMOM for 10:00
7 Chest to Bar Pull ups
7 Box Jumps, 24"
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.