Thursday 160630
/Hanging out after the WOD.
For time:
100 Double Unders
50 GHD Situps
25 Power Snatch, 95#
60 Double Unders
30 GHD Situps
15 Power Snatch, 95#
40 Double Unders
20 GHD Situps
10 Power Snatch, 95#
Hanging out after the WOD.
For time:
100 Double Unders
50 GHD Situps
25 Power Snatch, 95#
60 Double Unders
30 GHD Situps
15 Power Snatch, 95#
40 Double Unders
20 GHD Situps
10 Power Snatch, 95#
Foundry CrossFit is a strength and conditioning gym located in Bermuda Dunes, Ca, near La Quinta, Palm Desert, Indio and Palm Springs. We offer CrossFit Classes, olympic lifting as well as various other fitness classes and personal training.